On Thursday May 15th, The Belmont Boosters are sponsoring a presentation by Mass General Brigham Women’s Sports Medicine: This presentation is open to all female student athletes grades 7-12 and will be held in the BMS Cafeteria from 2:45pm-3:45pm.
"Fueling the Female Athlete: The What and the When"
Figuring out what and how much to eat as an athlete is very challenging. This session will help athletes understand how to fuel to perform their best. We will discuss the timing of nutrients throughout the day and how best to fuel surrounding our sports. We will also touch on the importance of energy availability and how this can be integral for injury prevention as well as performance.